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Description
Join 2 others in a small group environment in healing from the grief that pains you. In this workshop 2 hour workshop series, you will open with gentle breathing, then transition into movements to release the grief trapped in your body, the session will end with an immersion of sound to further process and release the emotions that no longer serve you.
Each session will focus on a common grief emotional experience. Transforming:
Session 1: Anger into Purpose
Session 2: Sadness into Love
Session 3: Fear into Courage
Session 4: Guilt into Grace
Session 5: Anxiety into Peace
Session 6:: Depression into Hope
Sessions will be lead by Alix Walker, Yoga Teacher, Coach specializing in inner child healing, releasing trauma stored in the body, calming the nervous system, PTSD, and individuals in need of pain relief.
Please note that you will be required to attend all 6 sessions and have a credit card on file for remaining sessions if choosing the pay as you go option.